Tea is one of the most popular beverages in the world, with many health benefits and a rich history. However, some people like to add milk to their tea, which may not be the best idea. Here are some reasons why you shouldn’t add milk to drink tea.

- Milk reduces the antioxidant activity of tea. Tea contains polyphenols, which are compounds that have anti-inflammatory, anti-cancer, and anti-aging effects. However, when milk is added to tea, it binds to the polyphenols and reduces their ability to scavenge free radicals and protect the cells from oxidative damage. This means that you are losing some of the health benefits of tea by adding milk to it.

- Milk alters the flavor and aroma of tea. Tea has a complex and delicate flavor profile, with different notes depending on the type, origin, and brewing method of the tea. However, when milk is added to tea, it masks the subtle nuances of the tea and makes it taste bland and dull. Moreover, milk also affects the aroma of tea, which is an important part of the sensory experience of drinking tea. Milk reduces the volatile compounds that give tea its distinctive smell and makes it less appealing.

- Milk may cause digestive issues for some people. Tea is a natural diuretic and laxative, which helps to flush out toxins and waste from the body. However, when milk is added to tea, it may interfere with this process and cause constipation or diarrhea for some people. Moreover, some people are lactose intolerant or allergic to milk proteins, which can cause bloating, gas, cramps, nausea, or vomiting after drinking milk-tea.

Therefore, if you want to enjoy the full benefits and flavor of tea, you should avoid adding milk to it. Instead, you can try adding other ingredients that enhance the taste and health properties of tea, such as honey, lemon, ginger, mint, or spices.

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